Had a great 3 mile walk this morning after a very restful 7 hours of sleep.
It might be awhile before I can get back to walking that distance but I I have learned that I will need to be a patient patient.
My body is going to need to heal and if I over do it that would not prove to be very productive in the long run.
I am ready and have prepared myself as best as humanly possible.
I guess I won't need this anymore.
2 hours and 41 minutes remaining until AVR
But I will now look forward to this one.
107 days and 15 hours remaining until Berlin Marathon.
Tony
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